Try to drink after meals
Even now, various types of lactic acid bacteria supplements are on sale. Since it is a health food, you do not have to take it anytime, but if you want to enhance the effect of lactic acid bacteria supplements, it is ideal after meals. After eating, stomach acid is weakened, so the bacteria in the lactic acid bacteria supplement can easily reach the intestines. Of course, nowadays, the number of bacteria that reach the intestines alive is increasing, but it is difficult to maintain a high effect if the stomach acid is strong. Don’t stop continuing just because you missed a dose after a meal. If you want to improve your intestinal condition, you should continue to take lactic acid bacteria supplements regardless of time. Ideally after a meal, but continuation is of utmost importance. Don’t forget to make a habit of drinking at a fixed time.
There are various fungi
As for lactic acid bacteria supplements, new products are still on sale and more and more products can be expected to be more effective. It is easy to obtain various information and it is possible to make a firm comparison. You can search by price, or you can choose the one with high reliability as needed. There are various types of lactic acid bacteria used, and it is easy to find high-quality ones. The fact that there are many products means that there are products that have been devised accordingly. In addition to lactic acid bacteria, there are also lactic acid bacteria supplements that contain other active ingredients, which are useful for health. The worse the intestinal environment, the higher the risk of getting sick. In order to maintain a healthy condition forever, it is necessary to improve the condition of the intestines, and lactic acid bacteria supplements can be used effectively.