Let’s know the cause of eye strain
Asthenopia is the chronicity of eye strain. In the case of tired eyes, it is usually recovered by sleeping slowly overnight, but in the case of eyestrain, it lasts for a long time, so symptoms such as eye pain and headache remain. I will end up. Even after recovering to some extent, you may feel eye strain immediately. Eye strain can be caused by overworking your eyes in your daily life, such as on your computer, on your TV, or reading for a long time. Also, if you are using a computer, you may get tired if you are stooped or lose your posture. Another point is whether the distance between your eyes and the monitor is sufficient. Understanding the cause and reviewing and improving your lifestyle will help prevent eye strain.
To heal eyestrain
There are several ways to relieve eye strain at home. Wet a towel, etc., and lightly heat it in the microwave to make a steamed towel. It is a good idea to adjust the temperature to some extent and then place it on your eyes. It improves blood circulation around the eyes, making it easier to get rid of eyestrain. If your eyes are very red-eye, moisten a towel, put it in a plastic bag, cool it in the refrigerator, and then put it on your eyes. It reduces hyperemia. It is also said that pressing the acupoints around the eyes to massage is also effective for relieving eye strain. Improve blood circulation by pressing the acupoints and massaging the area around the eyes. Also, by massaging the temple area intensively, you will be able to remove some muscle stiffness around it.